African Chicken Stew Best Family Recipes

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African Chicken Stew

This delicious stew is stimulated via my friend from Sierra Leone, West Africa, who cooks often for her own family. Many elements may be modified. This is type of a 'some thing is available now' recipe. You can use a whole roasting chicken cut into chew-sized pieces, or just breasts and thighs if you choose. Other suggested additions are turnips, carrots and celery. This looks terrific served over white rice with a garnish of clean chopped cilantro, parsley or unsalted peanuts.

Ingredients :

1 tablespoon olive oil
1 (3 pound) roasting hen, deboned and reduce into chew size pieces
2 cloves garlic, beaten
1 onion, chopped
1 large potato, diced
1 teaspoon floor cumin
1 teaspoon ground coriander seed
1 teaspoon ground black pepper
1 teaspoon beaten purple pepper flakes
1 teaspoon salt
1 cup water
¾ cup unsalted herbal-fashion peanut butter
1 (15 ounce) can garbanzo beans, tired and rinsed

Instructions :

Prep : 10M	Cook : 6M	Ready in : 45M

Notes :

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